The tendonitis wrist mainly affects people who perform repetitive hand movements . For example, is a very common injury among athletes engaged in basketball or tennis because of the many turns of the wrist they do. But they can also affect people who work with computers or verily doing work at home.
Are mild inflammation causing moderate pain for which no a priori be alarmed. However, if we persist with the activity that causes the inflammation, can cause discomfort and tears in severe cases s.
Among the causes that produce wrist tendonitis include:
- awkward postures, repetitive movements common in certain work activities (what is known as micro repeated trauma) or heavy physical work. Often occurs by repetition of a technique that has been developed sport incorrectly.
- Tendinitis is also produced as a result of a traumatic injury
- Process degenerative tendon, associated with age . The tendon is weakened over the years and loses elasticity causing this type of inflammation
The main symptoms of this type of inflammation are pain in the hand, tenderness, and swelling, numbness, difficulty holding objects or crunchy feel when bending or flexing the joint.
When treating wrist tendinitis , first, the specialist makes a diagnosis by physical examination and by reference to the pain or swelling. To reduce pain , experts recommend:
-Take medicines that reduce inflammation in case there is infection.
- Performing specific exercises as muscle massage, hydrotherapy or custom exercises.
- Ice massage on the tendon than 5 minutes.
- Rest articulate without completely immobilize the wrist
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